About Me
I get up early.
I eat too many sweets.
I’m shy, but it doesn’t show.
I dream during the day, not at night.
My back is acting up, but I don’t take much care of it.
I dance, write, and imagine every day.
They tell me I have too much energy. But at 9:00 in the evening I struggle to stay awake.
I live by the sea, I work in the city.
I love art and philosophy.
I’m an Aries with Aries ascendant. But I have the inner world of a Pisces.
I love clarity.
I don’t like ‘guru’, much less those who want to fix me.
I don’t promise anything.
I like to create spaces where everyone is free to explore.
To collapse, to feel like a God, to be alone, to be glued together, to dance a lot or very little.
Spaces where everyone is free to open up or close up, to scream or stay quiet, to be sad or go into ecstasy.
I don’t always succeed, but I try every time.
When I’m not dancing I write.
I teach 5Rhythms and Soul Motion, I hold classes, workshops and workshop, and 10 years ago, with Nishta Prem, I founded ConsciousDanceItaly, a space to grow the culture of conscious dance in Italy and train future Soul Motion teachers.
I eat too many sweets.
I’m shy, but it doesn’t show.
I dream during the day, not at night.
My back is acting up, but I don’t take much care of it.
I dance, write, and imagine every day.
They tell me I have too much energy. But at 9:00 in the evening I struggle to stay awake.
I live by the sea, I work in the city.
I love art and philosophy.
I’m an Aries with Aries ascendant. But I have the inner world of a Pisces.
I love clarity.
I don’t like ‘guru’, much less those who want to fix me.
I don’t promise anything.
I like to create spaces where everyone is free to explore.
To collapse, to feel like a God, to be alone, to be glued together, to dance a lot or very little.
Spaces where everyone is free to open up or close up, to scream or stay quiet, to be sad or go into ecstasy.
I don’t always succeed, but I try every time.
When I’m not dancing I write.
I teach 5Rhythms and Soul Motion, I hold classes, workshops and workshop, and 10 years ago, with Nishta Prem, I founded ConsciousDanceItaly, a space to grow the culture of conscious dance in Italy and train future Soul Motion teachers.
Classes
Day Lab
Workshop and Retreat
5Rhythms® is a movement meditation practice created in the United States by Gabrielle Roth and spread throughout the world.
The fundamental principle of this practice is that if you put the body in motion, the mind heals itself. The more we trust the body, the more its wisdom, its intuition, and its truth are reactivated, because unlike the mind, the body never lies.
Flow, staccato, chaos, lyrical and stillness form a wave. And each wave allows us to feel, express ourselves, let go, transform, stay and above all to go back home in our body.
The fundamental principle of this practice is that if you put the body in motion, the mind heals itself. The more we trust the body, the more its wisdom, its intuition, and its truth are reactivated, because unlike the mind, the body never lies.
Flow, staccato, chaos, lyrical and stillness form a wave. And each wave allows us to feel, express ourselves, let go, transform, stay and above all to go back home in our body.
Soul Motion is a Conscious Dance practice created in the United States about 20 years ago by Vincent Martinez Grieco.
It is a somatic and spiritual practice that allows us to listen, to enter into a relationship with us, with one other, with others and with everything that is bigger than us and that includes us.
I’m one. I’m one with. I’m one with all. I’m one with all one.
We move what is in the body without forcing it in any precise direction.
Each Soul Motion journey is a piece of a journey within our life.
It is a somatic and spiritual practice that allows us to listen, to enter into a relationship with us, with one other, with others and with everything that is bigger than us and that includes us.
I’m one. I’m one with. I’m one with all. I’m one with all one.
We move what is in the body without forcing it in any precise direction.
Each Soul Motion journey is a piece of a journey within our life.
Listen and Move
For each event I create playlists to facilitate movement.
Each one is different because the themes are different.
On my Mixcloud channel you can find ready-to-use playlists.
You can use them to dance at home, keep yourself company while traveling, go for a run.
Each one is different because the themes are different.
On my Mixcloud channel you can find ready-to-use playlists.
You can use them to dance at home, keep yourself company while traveling, go for a run.
Giuliana Paganin
“Whoever has bitterness in their heart and can no longer stand it, must make a little effort and go dance with Marcella. Just once and a fresh balm heals the heart. Self-love begins to flow again, the mind becomes clear and the body becomes flexible. This is the power of Marcella”.
Margherita Paolazzi
“Passion and tenderness, fire and calm, revolution and firmness, navigating the depths without being pushed. Lightness, dance, ritual, hugs, without judging. Heart”.
Paola Brusa
“Dancing with Marcella is pure unconditioned beauty.
Every time I choose her I make room for chaos, I don’t have to adhere to any conditioning, I don’t have to be anything, I just exist. Every time I choose her, I take a step towards myself”.
Every time I choose her I make room for chaos, I don’t have to adhere to any conditioning, I don’t have to be anything, I just exist. Every time I choose her, I take a step towards myself”.
